How to Lighten Your Anger ?

 Anger! One of the big enemies in our lives. As anger destroys many important relationships, just as anger causes many kinds of turmoil in their personal lives. In the words, say of the arrow and the head of the anger - once these two things fall away and they are not returned. Today, here are some tips on how to reduce anger:

1) When calm down express anger:

It is never possible to hide emotions. It will be published once or not once. But be quiet, not talking in anger. When you see that your mind has become calm, then explain to the person who is angry about why you were angry.

2) Do some light exercise:

If you do not cope with anger, many sit down Such as getting a mug near your hand, throwing it, etc.

Professor Nathan Moore, of the University of Chicago, says that being angry can run a little, or you can do some exercises by pulling your hands and feet. Yoga can play a very important role in this regard.

3) Take some time before saying:

Some of the words that you may not like may not be there. But it is better to think a little about what you dislike than to say it directly. Because what you say in an angry head may not be in your mind. Take a moment to answer. Then you will understand that what is not possible will not be a quarrel.

4) Try to find the answer to the logical question:

Tell you something that will make you hoot and get angry! You got angry But who is the profit? Who is the loss? If you fall into such a situation, take some time. Don't reply right away. Take ten seconds. Cheat which answer is best to avoid a certain tension.

5) Keep some time for yourself:

Throughout the day he has done a lot of work which has made the body heavy. At that time, someone said some4thing that could not control his mood. It's natural to be that way. He said something in his head that made him feel sorry for himself.

So keep some hobbies for yourself that will make your mood better all day. Visit somewhere, read a good book or listen to a favorite song by ringing headphones in your ear. In the words of Mudda, do everything that pleases you.