Sports skin care Tips

 Sweat, chlorine, sun, very hot or very cold water, sea salt, pollution, and many other factors cause the skin to become dehydrated or lose life in athletes

Take note and follow these simple tips to take proper care of it:

Never do sports outdoors without using a high sun protection cream. And waterproof, or it will go away with sweat.

The constant bath for training produces a severe dryness in your skin, try to bathe only twice a day with neutral soap so as not to damage your skin so much

Drink lots of water to feel good from the inside out.  Your main ally when it comes to eliminating toxins is proper hydration.

To avoid premature aging damage, apply as many times as necessary a high-power sunscreen, if you do a lot of exercises outdoors, take this point into account because no matter how many times you go to the pool or how much you sweat, always reapply the Protect to protect your body from UV rays

It is essential to apply a moisturizing and nourishing cream on the face and body after showering.

To avoid signs, do not get the sun on the wounds until they are completely healed. If you can't avoid it, use waterproof protective creams (if you train, you're going to sweat) and renew them frequently. Proper hydration of your skin is once again key to helping your skin recover fully.

Pure aloe Vera or in the composition with some creams works miracles when it comes to preventing wounds from becoming infected and helps them heal properly.

Skiers, mountaineers, and all those who do sports in the mountains must be even more careful. To the solar radiation, which is 10% higher for every 1,000 meters that we rise above sea level, wind and cold are added, a cocktail that is even more implacable on our skin if we are sweating.