Agility and flexibility equate to youth. Imitate felines, stretch whenever possible as it is the best way to rearrange the vertebrae compressed by a sedentary life.
Whatever exercise is the best ally for your joints as movement makes the cartilage vibrate releasing electrolytes such as sodium and potassium. The electrical current that results from it favors the reproduction of cartilage, which usually diminishes with menopause.
Every day the vertebrae are compressed by the effect of body weight. In a normal person, sitting, the pressure is 10kg. Standing, it is smaller and decreases even more in extended position 4 kg. Do some daily stretching exercises before bed, your spine will return to its place and you will make the most of your night's rest.
Tips
* Start your exercises gently because by overstretching a cold muscle you run the risk of causing an injury.
* Separate your legs, inhale and place your forearms on a surface at the level of the pelvis. As you exhale, lift your wrists apart, with your feet turned outward. Shift your pelvis from right to left.
* During the day reserve two stretching breaks while you are sitting behind your desk or while doing housework.
* Sitting upright, stretch your arms, inhale and cross your hands in front of you. As you exhale, lift them into the air and imagine that a thread is pulling your head towards the ceiling.
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