In this article I will tell you how you can make yourself look young and beautiful, it is actually very simple, just follow these steps and you will see how simple it is.
In order to have young skin, we must be aware that we need antioxidants to fight free radicals, these are residues that favor the aging of our skin. Our body is capable of developing antioxidants by itself to counteract the effects of free radicals, but it is also beneficial that we provide an extra supply of antioxidants with our diet to rejuvenate your skin.
What foods are rich in antioxidants?
Vitamin C: Citrus fruits in general, kiwi, strawberries, tomatoes, and fresh vegetables.
Vitamin E: Nuts, olive oil, eggs.
Copper: Nuts, soy products, legumes.
Beta-Carotenes: Fruits and vegetables in yellow and orange tones.
Lycopene: Tomatoes, Guavas, Watermelon, Grapefruit, Papaya, Red Bell Peppers.
Glutathione: Spinach, garlic, corn, potatoes, Turmeric.
Flavonoids: Onion, garlic, tea, beer, wine, spinach.
Zinc: Eggs, liver, meats, brewer's yeast.
Selenium: Brewer's yeast, wheat germ, whole grains, liver, onions, asparagus.
A diet rich in antioxidants helps us to take care of ourselves and maintain a healthy appearance, thanks to citrus fruits, nuts, and other foods we will keep our skin radiant and rejuvenated.
Now you know, by eating a diet rich in antioxidants you will achieve much younger skin.
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